Releasing Blame and Reclaiming Self-Love
Recently, I posted an Instagram video in which I talked about my struggle with blame and shame regarding my son Sammy’s death. Whenever …
Help Me Save Children’s Lives: We Need to Act Now
One thing that is helping me right now is focusing all of my effort on doing what I can on a personal level to impact change.
How to Support Someone Who is Grieving
Whether you are going through grief right now or trying to best support someone in your life who is grieving, please consider these Do’s and Don’ts for supporting people throughout their grief journey.
Less Zzzz’s = Less Os: Why Poor Sleep Leads to Poor Sex
Unfortunately, a new study has found that insomnia and poor sleep is also directly related to a decline in sexual pleasure. Researchers found that poor sleep quality is linked to sexual dysfunction in older women.
Should You Settle or Stay Single?
I know many of us feel the pressure to marry and have children once we hit a certain age, especially if we are women
How to Get More Kisses and Cuddles from Your Partner
You may think that it is only women who crave those kisses and cuddles, but I can assure you that physical touch is just as nourishing and necessary for men as well.
The Gift of the ‘New Normal’
The new normal doesn’t have to be a negative consequence of the virus. It can actually be the GIFT of the virus.
Not in the Clear Yet: Why “Covid Divorces” May Resurge in Several Months
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it …
Not in the Clear Yet: Why “Covid Divorces” May Resurge in Several Months Read More »
Losing Sammy, Part Two
I knew I needed to get away from the cameras and let myself completely and profoundly break apart.
The Grief Process: Moving Through Grief and Healing after Loss
I’ve always been a healer. I’ve always been a teacher. And I’ve always been a learner. And I am not going to stop doing ANY of that just because I am in grief.
Let them Laugh: Getting Over Your Fear of Embarrassment
A new study has found that sensitivity to being ‘laughed at’ can impede a person’s success in their romantic life.
