Following Your “Full Body Yes”
As a recovering co-dependent with a history of emotional abuse, it’s been a lifelong journey to come to a place of trusting myself …
Tired of Saying Yes? Discover the Secret to Guilt-Free Boundaries in Relationships
We’ve all been there—saying “yes” when we really want to say “no,” agreeing to do something out of some sense of obligation, or …
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Love Across Party Lines: How to Navigate Political Differences in Your Relationship
Relationships are built on love, trust, and shared experiences, but what happens when political views clash? In today’s polarized world, it’s not uncommon …
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I’ll take PTG over PTSD any day!
What’re you making of your AFGE? This is a concept I discuss often: Another F@#cking Growth Experience. We all have them. AFGE’s happen when …
If one more person says time heals all wounds…
The idea that “time heals all wounds” is often mentioned when discussing grief. But how much time? Is there actually an expiration date on grief? …
The Sacred Sisterhood
As I plan out all the beautiful details of our upcoming Heartbreak to Healing: A Grief Retreat for Women, I find myself diving deeply …
The Journey of Heartbreak to Healing Can’t be Done Alone
We can’t travel the distance from heartbreak to healing on our own. It’s as simple as that. We are meant to heal in …
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Be the Lobster
If we live long enough, each of us will go through several, if not at least one whopper of an AFGE (Another F*#king …
Farewell to the Sex Doctor Who Changed My Life
They say that you should never meet your heroes. But they never said anything about meeting your heroines. The day I met Dr. …
The Insidious Fear of Heartbreak
What is the greatest enemy of love? Most people would say hate. I disagree. I think fear is the most powerful and insidious …
The Six Keys to Healing from Terrible Loss
When they told me they couldn’t revive him, and my sweet boy Sammy was gone, time screeched to a halt. All I remember …
