NEW! Sexual Healing E-Course by Dr Laura Berman & Teal Swan. Click Here for information. NEW! Sexual Healing E-Course by Dr Laura Berman & Teal Swan. Click Here for information.

When you step outside your comfort zone a little bit it can stimulate the dopamine centers of your brain to recreate those feelings of falling in love and increase your libido.

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Thankfulness And Terror Cannot Cohabitate

23 Nov, 2020

Thankfulness And Terror Cannot Cohabitate

Gratitude interrupts anxiety. This is a mantra I find myself returning to again and again, and it’s even more powerful and meaningful to me at this time of year.   Gratitude interrupts anxiety because when we shift our focus to a...
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Are You Mission-Based or Connection-Based?

11 Nov, 2020

Are You Mission-Based or Connection-Based?

I recently posted a video on some musings I had after a conversation with my friend and spiritual teacher Teal Swan (with whom I created a comprehensive and complimentary Sexual Healing e-course for those grappling with sexual trauma) We were talking about...
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Are You Doing Your Kegels the Wrong Way?

21 Oct, 2020

Are You Doing Your Kegels the Wrong Way?

Kegel exercises (in which you squeeze and release the muscles which control urine flow) can offer a multitude of benefits. Regular Kegels can keep your pelvic floor strong and strengthen and tone the vagina, which can lead to better orgasms...
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