Can You Change Your Past?
Those of you who’ve read my newest book (Quantum Love) have heard this from me already, but I absolutely believe (and always have) …
How to Become Truly Free
“Freedom starts with showing up and letting ourselves be seen.” (Brene Brown, paraphrased.) America celebrated her 241st birthday this week, and the special …
Are You the “Emotional Place-Holder” In Your Family?
We all have different roles that we play in our families. For most of us, those roles began in childhood, before any of …
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Drunk Sex is Bad Sex
When it comes to ‘hookup culture,’ bad decisions and plenty of alcohol tend to go hand-in-hand. Whether it’s the Weeknd crooning about how …
‘Beach Body’ Blues: The Surprising Reason You Can’t Lose Weight
With summer in full swing, millions of people are trying to hit the gym and lose weight. However, if you want to shed …
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Opening the Sacral Chakra
The Sacral Chakra is the home to our sexual energy. It is also the seat of our emotions. Someone with a balanced sacral …
No, It’s Not ‘Hazing’: It’s Sexual Assault
Trigger warning: This blog will cover topics including sexual abuse and assault. Please proceed with self-care in mind. Hazing is a topic that …
Here’s Why I Want You to Stop Controlling Your Temper
A reader wrote to me last week asking if I had any advice for her in regards to her ‘hotheaded’ behavior. Below is …
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Here’s How To Get Into A Sexy, Playful Mood After A Stressful Work Day
People tend to get ‘stuck’ in their work personas long after they are home from the office. After hours of being hunched over …
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Leaving the Garden of Eden: What Adam and Eve Can Teach Us About Love
I was recently reading “The New York Times” when I came across this wonderful essay by Bruce Feiler. The essay is an excerpt …
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Breaking Out of a Dating Rut: Here’s Why You Keep Falling for the Same Type of Partner
Does your love life ever give you déjà vu? If so, you aren’t imagining it. Science shows that people really do tend to …
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