“Sex is always about emotions. Good sex is about free emotions; bad sex is about blocked emotions.” ― Deepak Chopra A recent study …
Here’s Why There Is No Such Thing As “No-Strings-Attached” Sex Read More »
Those of you who’ve read my newest book (Quantum Love) have heard this from me already, but I absolutely believe (and always have) …
“Freedom starts with showing up and letting ourselves be seen.” (Brene Brown, paraphrased.) America celebrated her 241st birthday this week, and the special …
We all have different roles that we play in our families. For most of us, those roles began in childhood, before any of …
Are You the “Emotional Place-Holder” In Your Family? Read More »
When it comes to ‘hookup culture,’ bad decisions and plenty of alcohol tend to go hand-in-hand. Whether it’s the Weeknd crooning about how …
With summer in full swing, millions of people are trying to hit the gym and lose weight. However, if you want to shed …
‘Beach Body’ Blues: The Surprising Reason You Can’t Lose Weight Read More »
The Sacral Chakra is the home to our sexual energy. It is also the seat of our emotions. Someone with a balanced sacral …
Trigger warning: This blog will cover topics including sexual abuse and assault. Please proceed with self-care in mind. Hazing is a topic that …
A reader wrote to me last week asking if I had any advice for her in regards to her ‘hotheaded’ behavior. Below is …
Here’s Why I Want You to Stop Controlling Your Temper Read More »
People tend to get ‘stuck’ in their work personas long after they are home from the office. After hours of being hunched over …
Here’s How To Get Into A Sexy, Playful Mood After A Stressful Work Day Read More »
I was recently reading “The New York Times” when I came across this wonderful essay by Bruce Feiler. The essay is an excerpt …
Leaving the Garden of Eden: What Adam and Eve Can Teach Us About Love Read More »