Missing My Mama: The Invitation Within Our Grief
Author Vicki Harrison wisely described grief as an ocean, saying “It comes on waves ebbing and flowing. Sometimes the water is calm, and …
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How to Stop Caring What Other People Think About You
“The eyes of others our prisons; their thoughts our cages.” ― Virginia Woolf Most of us spend our entire lives imprisoned by what …
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The Most Important New Year’s Resolution You Will Ever Make
The New Year is almost upon us, which means that many of you will be making resolutions to ‘improve’ yourselves. From losing weight …
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Make Your Holiday Magical With This Simple Mindfulness Trick
“He who has not Christmas in his heart will never find it under a tree.” I was doing a little holiday shopping the …
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How To Reclaim Your Inner Goddess
I deeply believe that every woman has a goddess inside of her. For those of you who don’t have a spiritual practice, the …
Can Watching Porn Ruin Your Marriage?
A recent study found that married people who watch pornography (on their own) are more likely to end up getting divorced. The study, …
Five Tools to Help You Avoid Drama at Thanksgiving Dinner
Thanksgiving is almost here, which means that many of us will be spending time with extended family and friends. This can be a …
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The Five Misconceptions that are Ruining Your Sex Life
Do you believe that mind-blowing sex is something that happens naturally or something that requires effort? If it is the former, your sex …
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How To Create Peace In A Country At War
Are you suffering from the post-election blues? Whether you are dejected that your candidate lost or angered that so many people are protesting …
The Introvert’s Survival Guide
Are you an introvert or an extrovert? Introverts are those who get energy from spending time alone, those who ‘recharge’ with a good …
An Open Letter to Men on How to Love a Woman
Dear Man, I know you love her and desperately want her to feel how much you love her. You want connection as much …