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The Beautiful No and Beyond – Sheri Salata

On today’s episode of “The Language of Love,” Dr. Laura Berman sits down with one of her dear friends Sheri Salata. Salata was an executive producer for “The Oprah Show” as well as the president of the Oprah Winfrey Network and Harpo Productions. Since leaving Oprah, Salata began to focus more intentionally on her own personal growth and leaned into the power of ‘the beautiful no.’

What is the beautiful no? Salata says that her people-pleasing nature and her desire to excel in her career and her personal relationships led her to struggle with setting boundaries and saying no, whether it was to opportunities or favors or constantly giving to those around her. Like many people, especially women, Salata says she struggled with codependence and was unable to prioritize her own needs and emotional health. This left her always feeling unfulfilled and disconnected from her own self-worth.

On this episode, Salata and Dr. Berman talk about Salata’s book “The Beautiful No,” and what led her to finally grow into the power of no and learn to not only be comfortable setting boundaries, but for it to come naturally and easily, without feelings of guilt or regret. This is an episode that is a must-listen for anyone who ever struggles with setting boundaries or putting themselves first!

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