As a relationship therapist of 30 years, one thing I absolutely know for sure is that our relationships are our greatest teachers. Every …
An Ancient Teaching That Transforms Relationships Read More »
We’ve all heard the saying, “Question everything.” But how many of us actually do it? We often grow up accepting what we’ve been …
What If Everything You Know Is Wrong? Time to Question It All Read More »
Let’s face it: keeping a relationship strong, especially through the ups and downs of life, can feel like trying to keep a soufflé …
The Secret to a Strong Relationship is Easier Than You Think Read More »
I’m still basking in the glow of last weekend’s amazing Heartbreak to Healing Grief Retreat for women. Thirty-one women, all of whom had …
Menopause is having a renaissance. It started when, finally, the very flawed Women’s Health Initiative (WHI) study—which led to millions of women being …
The truth is, I come from a long line of weirdos. But starting with just my parents, my mom was a beautiful, deep, …
As a recovering co-dependent with a history of emotional abuse, it’s been a lifelong journey to come to a place of trusting myself …
We’ve all been there—saying “yes” when we really want to say “no,” agreeing to do something out of some sense of obligation, or …
Tired of Saying Yes? Discover the Secret to Guilt-Free Boundaries in Relationships Read More »
Relationships are built on love, trust, and shared experiences, but what happens when political views clash? In today’s polarized world, it’s not uncommon …
Love Across Party Lines: How to Navigate Political Differences in Your Relationship Read More »
What’re you making of your AFGE? This is a concept I discuss often: Another F@#cking Growth Experience. We all have them. AFGE’s happen when …
The idea that “time heals all wounds” is often mentioned when discussing grief. But how much time? Is there actually an expiration date on grief? …
