Are You the “Emotional Place-Holder” In Your Family?
We all have different roles that we play in our families. For most of us, those roles began in childhood, before any of …
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Drunk Sex is Bad Sex
When it comes to ‘hookup culture,’ bad decisions and plenty of alcohol tend to go hand-in-hand. Whether it’s the Weeknd crooning about how …
‘Beach Body’ Blues: The Surprising Reason You Can’t Lose Weight
With summer in full swing, millions of people are trying to hit the gym and lose weight. However, if you want to shed …
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Opening the Sacral Chakra
The Sacral Chakra is the home to our sexual energy. It is also the seat of our emotions. Someone with a balanced sacral …
No, It’s Not ‘Hazing’: It’s Sexual Assault
Trigger warning: This blog will cover topics including sexual abuse and assault. Please proceed with self-care in mind. Hazing is a topic that …
Here’s Why I Want You to Stop Controlling Your Temper
A reader wrote to me last week asking if I had any advice for her in regards to her ‘hotheaded’ behavior. Below is …
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Here’s How To Get Into A Sexy, Playful Mood After A Stressful Work Day
People tend to get ‘stuck’ in their work personas long after they are home from the office. After hours of being hunched over …
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Leaving the Garden of Eden: What Adam and Eve Can Teach Us About Love
I was recently reading “The New York Times” when I came across this wonderful essay by Bruce Feiler. The essay is an excerpt …
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Breaking Out of a Dating Rut: Here’s Why You Keep Falling for the Same Type of Partner
Does your love life ever give you déjà vu? If so, you aren’t imagining it. Science shows that people really do tend to …
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A Open Letter to Alpha Women
Dear Sisterfriend, I know what it is to be an Alpha Woman. I get you. You who feel guilty if the dinner dishes …
5 Things Women Can Do to Create More Equality in their Homes
Today millions of women are honoring ‘A Day Without a Woman,’ a nationwide strike being held on International Woman’s Day. Organizers of the …
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