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Laura Berman

Are You Doing Your Kegels the Wrong Way?

Many women just squeeze and tighten everything ‘down there’ when they do Kegels, but that’s not the best way to truly isolate and fine-tune your pubococcygeal (PCmuscles.

Porn Use On the Rise Due to COVID-19

Just like people are reporting lots of quarantine-related weight gain or compulsive online shopping during this time, porn use can easily become very difficult to control.

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