A recent study from University of Toronto has found an important link between heart attack risk and childhood sexual abuse. The findings, which were published in September’s Journal of Child Abuse & Neglect found that male childhood sexual abuse victims...

Those of you who've read my newest book (Quantum Love) have heard this from me already, but I absolutely believe (and always have) that is possible to change our past. When we heal ourselves and work on our own personal...

“Sex is always about emotions. Good sex is about free emotions; bad sex is about blocked emotions.” ― Deepak Chopra A recent study published in PLOS One found something shocking: During autopsies, researchers found that women had genetically distinct male...

“Freedom starts with showing up and letting ourselves be seen.” (Brene Brown, paraphrased.) America celebrated her 241st birthday this week, and the special occasion made me consider more than just fireworks and grilling out. It led me to wonder: What...

People tend to get ‘stuck’ in their work personas long after they are home from the office. After hours of being hunched over a computer and working furiously all day, it can be hard to switch out of your FMC...

There is so much more to sexual attraction than meets the eye. It often takes just a split second for us to feel attraction and desire for a potential partner, but in that moment, our brains are working overtime. Here...

The female body can be quite mystifying. Even women can struggle to identify their hot spots for sexual pleasure. The main reason for this is that many people aren’t acquainted with the female anatomy. They know what it looks like,...

When it comes to seduction, it isn’t always to get in the mood or tap into your inner sexual power. Whether you are inhibited or insecure, doubts and fears can keep you from embracing your sexuality and discovering your inner...

Many women feel discomfort or embarrassment when it comes to their anatomy and sexual response, and yet in order for you to reach orgasm, you need to be relaxed and free of stress, if only temporarily, even while masturbating. This...

Reaching orgasm is an incredibly pleasurable and exciting experience, especially when you do so in an intimate moment with your partner. However, sometimes orgasms can be few and far in between, or perhaps they aren’t as strong and intense as...

Brazilians have grown exponentially in popularity in the last few years. Part of this has to do with the increased availability and visibility of pornography. The women in these videos and on these websites are often completely bare, and lack...

Did you know that the first vibrator was actually created as a medical treatment for “hysteria” in women? Although it’s hard to believe, the vibrator first came into use in the conservative Victorian era as a treatment administered by doctors...

Sometimes reaching that big “O” can be frustrating, but ironically, the best way to have an orgasm is often to simply stop trying so hard. Reaching the big finish does take some effort, but you shouldn’t be thinking ‘orgasm, orgasm,...

Have you ever felt frightened during sex? If you are a woman, there is a good chance that your answer is ‘yes.’ An alarming new study from Indiana University School of Public Health found that over one-quarter of women report...

What is the greatest enemy of love? Most people would say hate. I disagree. I think fear is the most powerful and insidious enemy of love. We think the opposite of love is hate, but there are very few people...

50 million Americans have turned to online dating in a quest to find a companion, and close to 40% of American couples who met in 2017 did so via dating apps and online dating sites. However, new research says that...

We have all heard about ‘chemistry,’ the almost indefinable physical attraction that can occur between two people who feel mutual desire for one another. One new study from Northwestern University suggests that the spark of chemistry might actually be related...

A new study from the University of Pennsylvania has found that bald men hold a powerful appeal. The research, which was published in this month's Social Psychological and Personality Science journal, found that men with bald heads are more likely...

Millions of women (and men!) recently came together for Women's Marches across the country, and even across the globe. It was an impressive show of fierceness, unity and freedom of speech. (And freedom of fashion!) https://www.instagram.com/p/BQJe8-jg3Dz/?tagged=pussyhatproject https://www.instagram.com/p/BPiQ2fCjVio/?tagged=pussymarch With the topic...

Are you an introvert or an extrovert? Introverts are those who get energy from spending time alone, those who ‘recharge’ with a good book, quiet time in nature, or solo activities like writing or drawing. On the other hand, extroverts...

Dear Man, I know you love her and desperately want her to feel how much you love her.  You want connection as much as she does. And, most of all, you want to feel like you are doing a good...

Men, when is the last time that you received a compliment? Pause for a minute and really think: When is the last time that someone appreciated something about you, be it your appearance, your job performance, your parenting or even...