We all have different roles that we play in our families. For most of us, those roles began in childhood, before any of

When it comes to ‘hookup culture,’ bad decisions and plenty of alcohol tend to go hand-in-hand. Whether it’s the Weeknd crooning about how

With summer in full swing, millions of people are trying to hit the gym and lose weight. However, if you want to shed

The Sacral Chakra is the home to our sexual energy. It is also the seat of our emotions. Someone with a balanced sacral

Trigger warning: This blog will cover topics including sexual abuse and assault. Please proceed with self-care in mind. Hazing is a topic that

A reader wrote to me last week asking if I had any advice for her in regards to her ‘hotheaded’ behavior. Below is

People tend to get ‘stuck’ in their work personas long after they are home from the office. After hours of being hunched over

I was recently reading “The New York Times” when I came across this wonderful essay by Bruce Feiler. The essay is an excerpt

Does your love life ever give you déjà vu? If so, you aren’t imagining it. Science shows that people really do tend to

Dear Sisterfriend, I know what it is to be an Alpha Woman. I get you. You who feel guilty if the dinner dishes

Today millions of women are honoring ‘A Day Without a Woman,’ a nationwide strike being held on International Woman’s Day. Organizers of the