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06 Mar, 2019

Check Out My Aura!

Here’s an exercise you can try to sense your auras, and even notice if any part of your aura is not “closed.” The idea, according to energy healers, is that the aura should be whole and complete, surrounding your entire...
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06 Mar, 2019

You’ve Got a Beautiful Aura!

We’ve now established how crucial it is to be aware of the energy our body is putting out in the world. The fact is our body’s energy is not contained within our BioBodySuit (click here for Bio BodySuit Blog).  It...
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06 Mar, 2019

Five Ways to Get out of a Bad Mood Fast

It’s happened to all of us. One minute you are in a perfectly happy mood, the next you are irritated, upset, and even enraged. Whether it was because the cashier at the store made a nasty comment to you or...
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06 Mar, 2019

Communicate in a Way that Lands

Often we fail to consider that our social, spiritual and intellectual interests are miles apart.  Our value systems and goals are contradictory, but we are in love. —Gary Chapman   As I shared with you in the last blog ,...
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06 Mar, 2019

What is my Number?

The Enneagram is an ancient and inspiringly accurate model of nine interconnected personality types with straight lines connecting each one to two other types and two curved “wings” connecting them to two types along the circle (see Figure 1). I...
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06 Mar, 2019

Are You At Home?

I want you to think of a time in your life when you felt absolute, complete bliss. Not content. Not alright. But in bliss, like all is right in the world. Maybe it was the moment the nurse handed your...
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06 Mar, 2019

Time to Say YES TO NO!

Grammy winner Megan Trainor just released her new single “No.”  Not only is the upbeat, feisty song perfect for dancing (or just singing in the car with your kids), but it also has a really important message that I LOVE. The...
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06 Mar, 2019

Change Your Life in 7 Days or Less

Here’s a radical idea I want you (yes, you) to try for one week. For one week, I want you to take any situation that is trying, upsetting, or even enraging to you, and I want you to do the...
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06 Mar, 2019

Your Love is No Accident!

In all the world, there is no heart for me like yours. In all the world, there is no love for you like mine. —Maya Angelou My work has convinced me of this truth: Your partner is your soul mate....
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06 Mar, 2019

Stress Contagion

Did you know that our moods are contagious and that we can literally “infect” those around us with negative energy? Beyond words and actions, our energy has impact.  We are all human tuning forks, unconsciously matching our energetic frequencies to...
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06 Mar, 2019

Who Are You, Really?: Rewriting your Story

Be sure that whatever you are is you. ― Theodore Roethke Who are you? What qualities make up your personality? Take a piece of paper and jot down some of the words that are running through your head. Words like:...
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06 Mar, 2019

New Year’s Resolution: Love Your Fat

Most of us are making New Year’s resolution to be healthier this year. We want to shed twenty pounds, flatten our bellies and perfect ourselves from the outside in. It’s noble to dedicate your energy to health and wellness, but...
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06 Mar, 2019

Become a Jedi Master of Love

Star Wars: The Force Awakens opens across the country on December 18, and if you are like my sons and I, you can't wait to catch the first possible showing and enjoy the action with your family. What is it...
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