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“Help, My Husband Won’t Wear A Mask!”

18 Dec, 2020

“Help, My Husband Won’t Wear A Mask!”

Quarantining with your partner during a pandemic can be a tense situation, one that has only become tenser as the months blend together with no end of the COVID-19 crisis in sight. Many people have reported that quarantine has been...
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Should We Get Couples’ Therapy?

03 Dec, 2020

Should We Get Couples’ Therapy?

People often ask me if they “really need” couples’ therapy. I always smile a little when I hear the trepidation and doubt in their question. They sound like they’re trying to avoid a root canal, and they want me to...
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Thankfulness And Terror Cannot Cohabitate

23 Nov, 2020

Thankfulness And Terror Cannot Cohabitate

Gratitude interrupts anxiety. This is a mantra I find myself returning to again and again, and it’s even more powerful and meaningful to me at this time of year.   Gratitude interrupts anxiety because when we shift our focus to a...
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Are You Mission-Based or Connection-Based?

11 Nov, 2020

Are You Mission-Based or Connection-Based?

I recently posted a video on some musings I had after a conversation with my friend and spiritual teacher Teal Swan (with whom I created a comprehensive and complimentary Sexual Healing e-course for those grappling with sexual trauma) We were talking about...
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Are You Doing Your Kegels the Wrong Way?

21 Oct, 2020

Are You Doing Your Kegels the Wrong Way?

Kegel exercises (in which you squeeze and release the muscles which control urine flow) can offer a multitude of benefits. Regular Kegels can keep your pelvic floor strong and strengthen and tone the vagina, which can lead to better orgasms...
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Here's Why Masturbation is So Good for You

13 Oct, 2020

Here's Why Masturbation is So Good for You

“how you love yourself ishow you teach othersto love you”― Rupi Kaur, Milk and Honey    When is the last time you masturbated? I know that’s a forward question, but hear me out: Self-stimulation is really good for you and your relationship,...
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Another F*#king Growth Experience!

05 Oct, 2020

Another F*#king Growth Experience!

If you have followed my work in the past, you have heard me share about the concept of an “AFGE.” This is my shorthand for “another f@#king growth experience.”  I first started using the term when I was diagnosed with...
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Porn Use On the Rise Due to COVID-19

11 Sep, 2020

Porn Use On the Rise Due to COVID-19

Pornography use has increased as a result of the COVID-19 quarantine, with research showing that Americans have been turning to porn to fill their void in their social life. While some say porn use can help us to ‘flatten the...
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How the COVID-19 Pandemic Led to a Sexting Epidemic

24 Aug, 2020

How the COVID-19 Pandemic Led to a Sexting Epidemic

Here is one unexpected side effect of the coronavirus pandemic: Americans have become sexting pros. Research shows that sexting has skyrocketed since the start of the COVID-19 shutdown, and the NYC Health Department and Toronto Public Health actually have recommended...
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How to Stay in Love During a Pandemic

31 Jul, 2020

How to Stay in Love During a Pandemic

Kelly Clarkson recently announced she is divorcing her husband, with insiders saying that quarantine placed undue strain on her shaky marriage. Other celebrities like Armie Hammer, Julianne Hough, Christina Ricci, and Jennifer Grey have also announced their marriages are ending,...
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The Bush is Back!

23 Jul, 2020

The Bush is Back!

"I love Brazilians. Brazilians ought to be made compulsory at 15."  -Victoria Beckham A study published in the JAMA Dermatology journal found that 62 percent of women say that they remove all of their pubic hair. The researchers found that women were more likely to...
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'Mythbusters' Star Adam Savage Accused of Sexual Assault

03 Jul, 2020

'Mythbusters' Star Adam Savage Accused of Sexual Assault

This week, the public learned of allegations that 'Mythbusters' host Adam Savage sexually assaulted his younger sister throughout their adolescence. Miranda Pacchiana says the television star raped her repeatedly during 1976-1979, during which time she was  7 to 10 years...
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