5 Ways to Intuit Your Way to Self-Worth

“As soon as you trust yourself, you will know how to live.” —Goethe Modern society is experiencing a crisis of low self-worth. Numerous studies have found that our use of social media has led to an uptick of negative self-worth, depression, anxiety and feelings of ‘not measuring up.’ What’s the solution? Deleting our social media… Read more »

Why a Liberal Feminist is Cheering for President Trump

Today Donald Trump became the 45th President of The United States. As a liberal and a proud feminist, I should be crying. I should be furious. Most of my like-minded friends and colleagues certainly are. But, I am not. Instead, I am welcoming President Trump with an open heart. How can I explain this apparent… Read more »

Missing My Mama: The Invitation Within Our Grief

Author Vicki Harrison wisely described grief as an ocean, saying “It comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.” As many of you know, my mom passed away several years ago. The initial grief hit me like a tidal… Read more »

How to Stop Caring What Other People Think About You

“The eyes of others our prisons; their thoughts our cages.” ― Virginia Woolf Most of us spend our entire lives imprisoned by what we imagine other people are thinking about us. We leave the house everyday feeling like there is a spotlight bearing down on us. We make even the smallest choice (such as ordering… Read more »

The Most Important New Year’s Resolution You Will Ever Make

The New Year is almost upon us, which means that many of you will be making resolutions to ‘improve’ yourselves. From losing weight to getting control of your finances to being a more present parent, New Year’s resolutions are an important tradition for many people. Sadly, breaking New Year’s resolutions tends to be a tradition… Read more »

Make Your Holiday Magical With This Simple Mindfulness Trick

“He who has not Christmas in his heart will never find it under a tree.” I was doing a little holiday shopping the other day, and I happened to overhear a conversation that stuck with me. “It just doesn’t feel like Christmas,” complained a young woman, shifting impatiently in line at the register. “I miss… Read more »

How To Reclaim Your Inner Goddess

I deeply believe that every woman has a goddess inside of her. For those of you who don’t have a spiritual practice, the word ‘goddess’ might be off-putting. You might envision women in long, white robes dancing around a fire, but that’s not really what I mean. (Although, that can be fun too!) Instead, when… Read more »

Can Watching Porn Ruin Your Marriage?

A recent study found that married people who watch pornography (on their own) are more likely to end up getting divorced. The study, which was led by the American Sociological Association, found that when married people begin to watch pornography, their risk of divorce jumps from 6 percent to 11 percent. The risk is much… Read more »

Five Tools to Help You Avoid Drama at Thanksgiving Dinner

Thanksgiving is almost here, which means that many of us will be spending time with extended family and friends. This can be a cause of joy, but to speak frankly, it can also be a cause of irritation. The election season has taken a toll on our hearts and minds, and the thought of a… Read more »

The Five Misconceptions that are Ruining Your Sex Life

Do you believe that mind-blowing sex is something that happens naturally or something that requires effort? If it is the former, your sex life might suffer as a result. In fact, new research shows that people who believe in ‘sexual destiny’ (the idea that passionate, fulfilling sex happens of its own accord) are more likely… Read more »